Workout & Gym Tracker

About the Workout & Gym Tracker

Progress in the gym comes from tracking it — and this Workout Tracker makes it effortless. Log each session with the exercise, sets, reps, weight and duration, and the dashboard turns it into the numbers that keep you motivated: workouts logged, sessions this month, total volume lifted, average session length and your favourite exercise.

A workouts-by-type chart shows the balance of your training (push, pull, legs, cardio and more), helping you spot what you are neglecting. Whether you are lifting, running or mixing it up, seeing your consistency and volume climb week after week is exactly the motivation that keeps you going back.

Built in Excel and Google Sheets with a clean, modern design and sample workouts to guide you, it works on any device so you can log sets right from your phone at the gym. Pair it with our [Annual Habit Tracker](#/product/habit-tracker) to lock in the habit.

Who it's for

What's included

• Log workouts: exercise, sets, reps, weight and duration
• Dashboard: sessions, monthly count, total volume and averages
• Workouts-by-type chart to balance your training
• Tracks your favourite exercise automatically
• Clean design; sample workouts included
• Works in Excel and Google Sheets, on all devices

How to download & use it

1. Check your email. The moment your payment goes through, we email your files to the address you enter at checkout. They usually arrive within a minute or two — if not, check your spam or promotions folder.
2. Download your files. Open the email and click the download button. Your files save straight to your device — nothing is posted, it is all instant and digital. Keep the email so you can re-download any time.
3. Open it. Open the file in Microsoft Excel, or upload it to Google Sheets (in Google Drive: New → File upload, then open with Google Sheets). It works on desktop, tablet and mobile.
4. Make it yours. Type into the highlighted input cells — everything else calculates automatically. Most files include a "Start Here" tab and sample data to guide you.

Need a hand? Every purchase includes free email support and free updates for life. If a file ever will not open, reply to your receipt and we will sort it.

Frequently asked questions

Can I log any type of workout?

Yes — lifting, cardio or classes. Add your own exercise and workout types.

Does it calculate total volume?

Yes — sets × reps × weight, summed automatically on the dashboard.

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Instant digital download. Nothing is shipped. Files are delivered to your email the moment you buy, and you can re-download them any time. Single-business licence.