Meal Planner & Grocery List

About the Meal Planner & Grocery List

End the daily dinner scramble and the expensive top-up shops with one simple weekly planner. Lay out your breakfasts, lunches, dinners and snacks for the whole week on a clear grid, then build your grocery list alongside it — so you shop once, with a proper list, and always know what is for dinner.

Planning ahead is the easiest way to cut food waste and save money, and this makes it effortless: fill in the week, tick off your grocery list as you shop, and get on with your week. The clean weekly view means the whole family can see what is planned, and there is space for snacks and anything extra you need.

Built in Excel and Google Sheets with a soft, friendly design and sample meals, it works on any device so you can check your list in the shop. A simple weekly habit that saves time, money and stress. Pair it with our [Budget Tracker](#/product/budget-tracker) to keep food spending in check.

Who it's for

What's included

• Weekly grid: breakfast, lunch, dinner and snacks
• Grocery list you build alongside your plan
• Tick-off shopping list by category
• Clean weekly view the whole family can see
• Soft design; sample meals included
• Works in Excel and Google Sheets, on any device

How to download & use it

1. Check your email. The moment your payment goes through, we email your files to the address you enter at checkout. They usually arrive within a minute or two — if not, check your spam or promotions folder.
2. Download your files. Open the email and click the download button. Your files save straight to your device — nothing is posted, it is all instant and digital. Keep the email so you can re-download any time.
3. Open it. Open the file in Microsoft Excel, or upload it to Google Sheets (in Google Drive: New → File upload, then open with Google Sheets). It works on desktop, tablet and mobile.
4. Make it yours. Type into the highlighted input cells — everything else calculates automatically. Most files include a "Start Here" tab and sample data to guide you.

Need a hand? Every purchase includes free email support and free updates for life. If a file ever will not open, reply to your receipt and we will sort it.

Frequently asked questions

Does it make a shopping list?

Yes — build your grocery list alongside the meal plan and tick it off as you shop.

Can I plan the whole week?

Yes — breakfasts, lunches, dinners and snacks across all seven days.

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Instant digital download. Nothing is shipped. Files are delivered to your email the moment you buy, and you can re-download them any time. Single-business licence.