Fitness & Weight Tracker

About the Fitness & Weight Tracker

Progress you can see is progress you stick with — and this Fitness & Weight Tracker makes yours visible. Log your weight and measurements over time and your workouts as you do them, and the tracker charts your weight against your goal so every pound and every session feels like it counts.

The dashboard shows your start weight, current weight, total change, goal weight, how much you have left to go and your workouts logged, with a clean weight-over-time chart. It is a simple, motivating companion for anyone on a fitness or weight-loss journey — no app subscription, no data harvesting, just a private tracker you own.

Built in Excel and Google Sheets with a soft, motivating design and sample entries, it works on any device so you can log a weigh-in or workout from your phone. Pair it with our [Workout & Gym Tracker](#/product/workout-tracker) and [Annual Habit Tracker](#/product/habit-tracker).

Who it's for

What's included

• Log weight and measurements over time
• Workout log with duration and calories
• Weight-over-time chart against your goal
• Dashboard: change, goal and to-go
• Motivating design; sample entries included
• Works in Excel and Google Sheets, on any device

How to download & use it

1. Check your email. The moment your payment goes through, we email your files to the address you enter at checkout. They usually arrive within a minute or two — if not, check your spam or promotions folder.
2. Download your files. Open the email and click the download button. Your files save straight to your device — nothing is posted, it is all instant and digital. Keep the email so you can re-download any time.
3. Open it. Open the file in Microsoft Excel, or upload it to Google Sheets (in Google Drive: New → File upload, then open with Google Sheets). It works on desktop, tablet and mobile.
4. Make it yours. Type into the highlighted input cells — everything else calculates automatically. Most files include a "Start Here" tab and sample data to guide you.

Need a hand? Every purchase includes free email support and free updates for life. If a file ever will not open, reply to your receipt and we will sort it.

Frequently asked questions

Does it chart my weight?

Yes — a clean weight-over-time chart shows your progress towards your goal.

Can I track workouts too?

Yes — log workouts with duration and calories alongside your weight.

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Instant digital download. Nothing is shipped. Files are delivered to your email the moment you buy, and you can re-download them any time. Single-business licence.